Fartlek
WU 15-20menit
10-30 set (30detik run + 30detik walk/jog)
Saran effort run 75-80%
CD 5-10menit

1 April 2026
17.00
Jl. Lombok No.10, Bandung, 40113, Indonesia
Fartlek
WU 15-20menit
10-30 set (30detik run + 30detik walk/jog)
Saran effort run 75-80%
CD 5-10menit
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